To lose weight on the sides, not only all the days torturarse tilt or taut: to improve the contour of the figure and reduce the fat in the waist help you wrap the film of the food.
You know if you have the technique of the execution of the procedure?
Below you will find instructions and recipes for the wrap.
How to make a wrap to lose weight at home
Wraps for slimming the sides of the still more, if you combine even with the minimum amount of physical activity and food restrictions. The result of the procedures depends on the technique of execution, so that it is necessary to follow some simple recommendations. The first group of rules is related to the preparation for the wrap:
- carry out the procedure of no more than 1 time in 2-3 days, as for the body is to the severe stress;
- try not to eat 2 hours before and 1 hour after the wrap;
- the time for the procedure chooses mainly at night, better even spend the night, because in this period the activity of the skin is larger;
- before the procedure carefully in order to heat the skin beneath showers of contrast with the use of massage, towels, and skraba, for example, coffee or salt.
The second group of recommendation refers to the process of wrapping film:
- before the procedure, a thick layer is applied on problem areas, that is to say, the sides, the selected tool – bought gel or cream against the cellulite, or the mixture prepared;
- roll up the belly of the film in several layers;
- place the warm clothes and curl up with a blanket, so that the skin felt the heat, or even a burning sensation;
- after a time, the need to wrap the body with a mixture of rinse the mouth with warm water with soap or gel, and then moisten with the help of the cream.
Recipes wraps
An indispensable element of treatments, and body wraps for slimming is the mixture that is applied on the skin to the lining of the film. In particular the salons of beauty procedures have a high price, and are used when this is almost the same compositions, that is easy to prepare at home. Depending on the damage of the tool wrappers can be:
- Hot. Are more pleasant, because they affect the skin the heat, which contributes to the dilation of blood vessels, activate the blood circulation. This latter effect leads to the burning of subcutaneous fat by the enrichment of oxygen. Very effective is the of mustard or wrap pepper.
- Cold. The opposite to the first, creating a cooling effect by constricting capillaries. In this case, all the toxins come out through detoxification of the internal organs, which are all of the harmfulness it brings the blood.
Hot wrap slimming
Thanks to the influence of heat involves the process of thinning of the sides goes more quickly, because such procedures reinforces the selection of sweat, with those who are of impurities and toxins. In addition, they heat up the subcutaneous layers – the fat cells are similar to gelatin, which helps to make them more easy to fall into the vessel and out of the body. Listed below are some of the recipes for this wrap.
Honey
The healing properties of the honey are manifest not only the use of your interior – if you spread candy in his mouth, his thinning going faster. This sweet organic product has in its composition fructose and glucose, which are characterized by the property of easily penetrate into the inside of the skin. Honey wrap helps to accelerate the processes of exchange and tone of the fabric. In addition to the sides you can use this recipe for slimming the thighs or arms, especially of the cellulite. The technique of the execution involves the following:
- As part of the preparation cleanse the skin with the application of skraba, and then allow it to dry.
- Heat 6 tablespoons of honey, add 3 drops of oil of any citrus fruit, i.e. orange, lemon, or grapefruit.
- Extend the end of the tool to the sides, turn around film, food, top place something hot.
- Go to the half an hour under the blanket.
- Wash the skin of the sides under the contrast showers, the grease moisturizing cream.
With the clay
More often, to the wrapping of the sides and other problematic parts of the body is applied to the blue clay, as it has been demonstrated as a tool to accelerate the processes of change and tone the skin. To buy it in a cosmetics store, or pharmacy. Perform clay wrap of the following statement:
- Take equal proportions of clay and warm water. Mix the ingredients until the state of the slurry, so that no lumps. You can add the essential oil.
- Lubricate, clean and warm mouth ready mix, up to roll up the film, put on something warm.
- Rolled up blanket or duvet. For weight loss, the procedure must have a duration of not less than 30 to 60 minutes
- Rinse the mouth, make sure you use a cream moisturizer, as the clay dries the skin.
With cinnamon
An indispensable aid for slimming the sides is cinnamon. The spice removes fat, cellulite, contributes to the alignment of the tones of the skin, in addition to cinnamon with the sweetness acts on the nervous system. The technology involved with this spice is the same as with the honey or clay, and, behold, the recipes are different:
- Connect 1 tablespoons of olive oil with 4-5 drops of cinnamon. Warm the mixture with the aid of water baths.
- Dissolve in water a bag of any clay, add 3-4 tablespoons of cinnamon powder. Add more water if necessary, so that the consistency is similar to porridge.
- Bain-marie melt 3-4 tablespoons of honey, mix with 1 teaspoon of cinnamon powder.
- Melt 100 g of chocolate with the help of the same water of the baths, add 1 tablespoons of cinnamon or apply 5 drops of oil it. At the end add 1 teaspoon of olive oil – the mixture prepared.
The cold of the envelope
Cold wraps for slimming the sides used for any other purpose than that of hot – reduce pores, and remove excess fluid, which causes the reduction of the volumes. The toxins when this does not go to the outside through the open pores of the inside, which suppress the liver and kidneys. Weight loss effect is also achieved by the fact that the body uses the fat reserves of the sides to keep the heat in. More often such procedures apply vinegar, seaweed, essential oils, for example peppermint essential. Difference hot is the lack of need for the sentence to be covered with a blanket and warm clothes.
Acetic acid
The properties of the vinegar can be attributed to the synthesis of collagen, which is essential for the skin, the supplementation of vitamins, reabsorption of the fat on the sides and the reduced volume of fluid in the tissues. Use, is not a product, and mixed with water in a ratio of 1:5. Take for this reason, wine or apple cider vinegar. In the prepared solution can be introducing a couple of drops of citrus essential oil. Apply the product, apply directly on the skin or moisten with him bandages, then roll the mouth. After that, you turn around for the film and rest for about an hour.
With the algae
For weight loss are very useful the algae, but not everyone has to try, for example, the laminaria. If you also do not want to consume this product in the food, do try the wrap of the sides or any other part of the body:
- Take a container with water at room temperature.
- Put kelp in the amount of 100 grams
- Through 2-3 hours should to swell to the maximum, then you can apply to the sides and roll the film.
- An hour later, wash the skin with warm water.
With essential oils
The use of different essential oils is very high – this applies not only in the care of the skin, but also slimming, in which, in particular, success in citrus. In addition to these effects are even promote the relaxation of the body, the adequacy of the thoughts in order. To make wraps simply dissolve 5-10 drops of essential oil in 0.5 l of warm water. Then roll the mouth bandages, wet in such a tool. The film of the same must be above the bandages.
The contraindications to wrap
There are a number of contraindications for the two types of wraps – hot and cold. The first type of procedure is not recommended for people with varicose disease of the veins, vascular diseases, tumors, diseases of the kidneys or the cardiovascular system, and even more so in pregnant women. Cold wraps around the sides can't be done with the problems of gynecology of the part. Do not allow these procedures in cases of intolerance to the components of a mixture, or any damage in the skin.